Pound Fitness – Get Drumming & Fit!

Pound Fitness is a drumming-based workout that has been touted as one of the most fun and effective ways to get fit. What is pound fitness? It’s a 45-minute class where people pound on drums while doing exercises like squats, lunges, push-ups, jumping jacks and mountain climbers. The result: an intense cardio workout that gets results fast!

So, what is Pound all about?

Well, Pound is a 45-minute class that combines high intensity drumming exercises and dance moves. You pound drums in time with the instructor’s beat as you do squats, lunges, push-ups etc., constantly changing up your limbs to get an intense cardio workout!

The course has been lauded for being one of the best ways to burn calories and get fit fast, Pound fitness classes are now available in many cities across the UK.

What Pound fitness does:

Pound fitness combines drumming with high intensity exercises to create an intense cardio workout that burns more calories than any other type of exercise- except maybe running. Pound also provides participants with great.

What are Ripstix?

Ripstix are Pound’s latest innovation, created to make the pound experience even more fun. They are a set of drumsticks fitted on one end with rubber nubs that provide an extra dimension and challenge for Pounders!

You can use them for our traditional workouts or try out new moves like ‘thrusts’.

How much does a Pound class cost?

A typical Pound class costs between £5-12 depending on location.

Where can I find a Pound near me?

You can find Pound fitness locations in the pound directory or by using a mobile locator app.

What is Pound Fitness and how can it help you get fit?

Pound fitness is a type of exercise that combines cardio, strength training and drumming to create an intense full body workout. Pound also provides participants with great pound-related benefits such as increased energy levels and improved self-esteem.

Pound Fitness is billed as an all-around full body workout styled after the infectious, energizing, and sweaty fun of playing the drums.

If you feel yourself drumming the steering wheel when any rock hit comes on the radio, or have always fancied yourself in a rock band, then Pound fitness may well be your workout Nirvana.

Pound is the world’s first cardio jam session inspired by the infectious, energising and sweat-dripping fun of playing the drums. You can get fit while having a blast!

Kirsten Potenza and Christina Peerenboom, co-founders of Pound Fitness, had a passion for music but not fitness. They decided to combine their mutual passions in their new venture.

This venture was born in 2010 when the two women combined their creativity into one project.

If the fun, social environment alone was not enough, you also receive a range of health benefits. You can burn up to 900 calories an hour (averaging at around 50 minutes) and you get access to vibrant fitness professionals.

Pound Fitness is more than simply great drumming.

Similarly, teaching the heart and lungs to work together in harmony will help you lose weight and reduce stress levels. With Pound, you will improve coordination, timing, speed, agility, and endurance with a side of slim thighs!

The calming and soothing sound of drumming has been shown to have many positive effects on your mind, body, spirit, and wellness.

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